Honey is what happens when you put in the practice.
Honey is the healing and good feeling that happens in-between.
Benefits of working with Yoga & Honey
Self-empowered Healing through Calm living techniques: uncover your innate strength, healing, and resilience as you cultivate a profound sense of self-awareness and embodiment.
Calm Amidst Chaos: Develop tools to find tranquility within, even in the midst of life's most demanding moments.
Life Transitions: Seamlessly navigate significant life changes with a grounded and centered approach.
Stress Mastery: Equip yourself with techniques to master stress and prevent burnout from gaining a foothold.
Anxiety Alchemy: Transform anxiety into a catalyst for growth and self-awareness.
Holistic Healing: Embrace a holistic approach to wellness that nurtures your mind, body, and spirit.
Clarity and Direction: Find clarity in your journey and map out a path towards your aspirations.
What People are saying…
Miranda Beall
Melissa’s yoga and sound bath session is exactly what I need to relax and let go at the of the week. I’m so grateful for Melissa’s calm energy and her obvious commitment to her participants. I always look forward to her classes.
Trish Shultz
My experience was so relaxing and incredible, it’s hard to describe. Melissa was fabulous at getting me to breath and relax my body. It was the most relaxing experience I’ve ever had. I was able to let go and experience the most incredible peaceful sensations. I felt my mum around me during the session (she passed away almost 5 years ago). It was an awesome experience! I look forward to doing this again.
Marisa Hudson
My first sound bath experience was with Melissa, and it won’t be the last! I found the entire practice beautifully simple and yet amazingly complex. South bath is essentially waves of soothing, echoing sound, but the experience is truly something to remember; as the sound travels through your body and mind it allows you go to inward and your mind to meander freely and discover deeply held thoughts and emotions. I found it calmed my body and mind leaving me with a balanced, energized feeling.
“If you want to know the secrets of the Universe, think in terms of energy, frequency, and vibration”
~Nicola Tesla